Injured?! PLEASE HELP!!!! 10 points to best answer!?

I am not sure if this will work. back home where I came from my parents always applied the old ways treatment.If something like that mage therapy with a very good mint and feeling hot sensation ointment will try.after that avoid washing/or wet ,instead soak it with warm compress.you can mage it yourself while rubbing those ointment or mage oil. check in any asian,chinese,filipino's store those kind of mint ointment.( omega pain killer) & best time after your shower & in night time before going to sleep But most important don't wet your legs after you've done activities my father used to adviced me. I hope these will help at least a bit.